Peerkangai In English Tamil To English Translation பீர்க்கங்காய் In English

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Peerkangai In English Tamil To English Translation

Peerkangai In English Tamil To English Translation here in this post know what exactly பீர்க்கங்காய்Peerkangai is called in English.
many people will be searching the internet in order to know what is peerkangai called in english.You can know it here exactly.This will be helpful for the people those who are are learning english through Tamil language.


Peerkangai In English Tamil To English Translation பீர்க்கங்காய் In English


Peerkangai In English Tamil To English Translation

Peerkangai in english is called as Ridge Gourd. 

Some other vegetables from english to Tamil
Cabbage Muttaikose
drumstick, murungakkai, 
ridge gourd, peerkangai, peerkankai, 
bottle gourd, sorakkai, suraikai, 
Radish முள்ளங்கி
Spinach பசலைக்கீரை, முளைக்கீரை
Potato உருளைக்கிழங்கு
Pumpkin பூசணிக்காய், பரங்கிக்காய்
Snake Gourd புடல், புடலங்காய்
Sweet Potato சர்க்கரைவள்ளிக்கிழங்கு
Tomato தக்காளி

Uses of Ridge Gourd peerkangai

Ridge gourd is very much rich in the dietary fiber.This fiber helps in the bowel movements and helps in the proper digestion.This prevents the constipation.

In this vegetable fat, cholesterol and calories are very less so the people those who are trying to reduce their weight they can use ridge gourd in their diet in the large amount.

It is very helpful for the sugar patients because it contains natural insulins like peptides and alkaloids which maintains the sugar levels in the blood.

If you eat peerkangai you can improve your eye sight because it contains beta-carotene.

This vegetable purifies the blood.

Hope you got the exact meaning of Peerkangai In English Tamil To English Translation பீர்க்கங்காய் In English

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