Jeelakarra In English Telugu To English Translation జీలకర్ర ఇంగ్లీష్ లో

Jeelakarra in english Telugu To English జీలకర్ర ఇంగ్లీష్ లో 

jeelakarra in english Telugu To English జీలకర్ర ఇంగ్లీష్ లో know here translation of jeelakarra from telugu to english.Learn what jeelakarra in english is called as.జీలకర్ర ను ఇంగ్లీష్ లో ఏమంటారు ? Learn here the meaning of jeelakarra in english.

Jeelakarra In English Telugu To English జీలకర్ర ఇంగ్లీష్ లో 

Jeelakarra in english is called as Cumin  

People also call jeelakarar in english as Cumin Seeds  

you can clarify by seeing the image given below.

Jeelakarra In English Telugu To English జీలకర్ర ఇంగ్లీష్ లో
cumin jeelakarra

China and India are  the main producers of Cumin in the world.These two countries produce 70% of  Jeelakarra In English Cumin.These two countries consumes 90% of cumin..

Nutritional value per 100 g
Energy 1,567 kJ (375 kcal)
Carbohydrates
44.24 g
Sugars 2.25 g
Dietary fibre 10.5 g
Fat 22.27 g
Saturated 1.535 g
Monounsaturated 14.04 g
Polyunsaturated 3.279 g
Protein 17.81 g
Vitamins Quantity %DV†
Vitamin A equiv.
beta-Carotene
8% 64 μg
7%762 μg
Vitamin A 1270 IU
Thiamine (B1) 55% 0.628 mg
Riboflavin (B2) 27% 0.327 mg
Niacin (B3) 31% 4.579 mg
Vitamin B6 33% 0.435 mg
Folate (B9) 3% 10 μg
Vitamin B12 0% 0 μg
Choline 5% 24.7 mg
Vitamin C 9% 7.7 mg
Vitamin D 0% 0 μg
Vitamin D 0% 0 IU
Vitamin E 22% 3.33 mg
Vitamin K 5% 5.4 μg
Minerals Quantity %DV†
Calcium 93% 931 mg
Iron 510% 66.36 mg
Magnesium 262% 931 mg
Manganese 159% 3.333 mg
Phosphorus 71% 499 mg
Potassium 38% 1788 mg
Sodium 11% 168 mg
Zinc 51% 4.8 mg
Other constituents Quantity
Water 8.06 g

Uses of cumin jeelakarra 

jeeelakarra in english cumin is used as spice in the preparation of dishes for the aroma and flavour.
It is used in large quantities to prepare the jeera rice.
it helps in the digestion process.It makes the digestion easy.
Cumin is very much important for the grwing childreb as it contains more iron.It is also useful for the women as it replaces the blood which is lost during the menstrual cycle.
Jeelakarra in english cumin is helpful in reducing the symptoms of IBS irritable bowel syndome.

Hope you got complete idea about what jeelakarra is called in English  in this post Jeelakarra In English Telugu To English Translation జీలకర్ర ఇంగ్లీష్ లో .


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